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Bodyweight workouts are effective for two reasons. For one, lifting, pressing, and moving your own weight is ha… | Bodyweight workout, Fun workouts, Circuit workout
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You Are Your Own Gym: The Bible of Bodyweight Exercises : Lauren, Mark, Clark, Joshua: Amazon.it: Libri
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Training with your own body weight: for beginners, fitness without equitment, easy, efficinet, anywhere, anytime: Lysvold, Karin: 9798513026761: Amazon.com: Books
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