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Making Healthy Lifestyle Choices: Physical Activity and Nutrition - ACSM's Complete Guide to Fitness & Health-2nd Ed.
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University of Sydney on X: "Research shows that just 4.5 minutes of Vigorous Intermittent Lifestyle Physical Activity, or 'VILPA' during daily tasks, could reduce the risk of some cancers by up to
Berry Chiropractic Center - Sedentary-Lifestyle Changes: Physical activity -Pyramid Health risks caused by sedentarism and the dangers of sitting can be prevented simply by moving more during the day. There are plenty
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