Smaart Health - #Healthtips: The effort it takes to jump rope for 10 minutes is the equivalent of running a mile in eight minutes. #RT #exercise #skipping #walking #jogging #healthcare @smaarthealth | Facebook
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The Fitness Café - According to Science Daily, 10 minutes of skipping rope is about equivalent to running an 8-minute-mile. Even jumping at a very moderate rate burns 10 to 16 calories
DID YOU KNOW?! 10 minutes of Jump Rope can be roughly equivalent to running an 8 minute mile.Have a great day #VerseFam… | Instagram
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