Female Body Cycling Transmation: Before and After in One Month
M/37/5'9" [196>165=31lbs] 5 months of cutting with a 5-15% calorie deficit and carb cycling. Kept resistance training 5-6 days per week with about 150 minutes of total weekly cardio. Next up, reverse
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One of many @xavi_ablab transformations. If you want to get in the best shape for 2019 follow @xavi_ablab… | Workout food, Carb cycling diet plan, Carb cycling diet
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