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Cross Body Hammer Curl
Weight Training Guide - Cross-body hammer curl. An auxiliary upper-arm exercise that targets your brachioradialis (in your forearm). Your brachialis (in your upper arm) and biceps brachii act as synergists. The standard
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Cross Body Hammer Curl: How to do, Benefits, Muscles Worked
Cross-body hammer curl exercise instructions and video | Rutinas de ejercicio, Ejercicios de entrenamiento con pesas, Ejercicios de vientre
Cross Body Hammer Curl: How To Do, Muscle Worked & Benefits
![Cross Body Hammer Curl [Bicep Exercise] - SuperHuman Fitness](https://superhumanfitness.com/wp-content/uploads/2020/07/before-after-shredding.jpg "Cross Body Hammer Curl [Bicep Exercise] - SuperHuman Fitness")
Cross Body Hammer Curl [Bicep Exercise] - SuperHuman Fitness
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How To Do Cross Body Hammer Curl | Exercise Demo - YouTube
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