![18% to 10% Body Fat in 3 months While Gaining Muscle - Intermittent Fasting Transformation - YouTube 18% to 10% Body Fat in 3 months While Gaining Muscle - Intermittent Fasting Transformation - YouTube](https://i.ytimg.com/vi/8Y3ImY5UJpo/hqdefault.jpg)
18% to 10% Body Fat in 3 months While Gaining Muscle - Intermittent Fasting Transformation - YouTube
![18 years old and 5'7. After lowering my body fat percentage i'm starting to see the muscle underneath. What should I be taking to build muscle more efficiently. I'm already using protein. 18 years old and 5'7. After lowering my body fat percentage i'm starting to see the muscle underneath. What should I be taking to build muscle more efficiently. I'm already using protein.](https://preview.redd.it/sz89cbetw8h51.jpg?auto=webp&s=6b7b5ca551156ca4191f5ac15c97491e2978e68b)
18 years old and 5'7. After lowering my body fat percentage i'm starting to see the muscle underneath. What should I be taking to build muscle more efficiently. I'm already using protein.
![How I went from 18% to 10% body fat: CICO + Low calorie, dense, high volume foods + focusing on *systems* instead of *goals* : r/CICO How I went from 18% to 10% body fat: CICO + Low calorie, dense, high volume foods + focusing on *systems* instead of *goals* : r/CICO](https://i.redd.it/jtdywqpl3rh61.png)
How I went from 18% to 10% body fat: CICO + Low calorie, dense, high volume foods + focusing on *systems* instead of *goals* : r/CICO
![Johnny Brown on X: "Summer is only 9 weeks away! Here are 13 tips to melt unwanted body fat: https://t.co/PN6IC1auVl" / X Johnny Brown on X: "Summer is only 9 weeks away! Here are 13 tips to melt unwanted body fat: https://t.co/PN6IC1auVl" / X](https://pbs.twimg.com/media/Ft_ikBgWYAgnAso.jpg)
Johnny Brown on X: "Summer is only 9 weeks away! Here are 13 tips to melt unwanted body fat: https://t.co/PN6IC1auVl" / X
![Andy Ruddock on X: "I started at 18 stone 30% body fat. I started doing @thebodycoach HIIT work outs, eating lean in 15 food. Doing @parkrunUK I've now been 12 stone for Andy Ruddock on X: "I started at 18 stone 30% body fat. I started doing @thebodycoach HIIT work outs, eating lean in 15 food. Doing @parkrunUK I've now been 12 stone for](https://pbs.twimg.com/media/DmHCHTGWwAAnZZW.jpg)