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Dave Rienzi on Instagram: "How to warm up the Rotator Cuff for your Upper Body Lifts! I like to do a variation on Dr. Andrew Lock's, Lock 3 Shoulder Routine. I do
SHOULDER WARM-UP ROUTINE | SHOULDER WARM-UP ROUTINE 🙋♂️Tag someone who needs to see this for their shoulders!🙋♀️ Give your shoulders the ❤️ they deserve before a workout or you... | By The
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Watch this video if you want to learn how to train/warm up your rotato... | TikTok
Your Old-School Bench Warm-Up Is Getting You Hurt! This Is Better.
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22gymchd - 📍This warm up needs to stop! I think we've all... | Facebook