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:max_bytes(150000):strip_icc()/Healthy-Fats-Food-GettyImages-1301412044-2000-8ab23a10624d42df85fa3f37d7c76a6b.jpg "12 Healthy High-Fat Foods You Should Eat")
12 Healthy High-Fat Foods You Should Eat
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yourdreamphysique - The amount of essential fat differs between men and women, and is typically around 2-5% in men, and 10-13% in women. The healthy range of body fat for men is
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![Female Body Fat Percentage Comparison [Visual Guide]](https://webassets-prod.ultimateperformance.com/uploads/2023/10/06171953/Female-body-fat-percentage-comparison-pictures.jpg "Female Body Fat Percentage Comparison [Visual Guide]")
Female Body Fat Percentage Comparison [Visual Guide]
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