Jump rope boxer shuffle | Jump rope boxer shuffle Lets gooooooo! 🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼... | By Bernadette Henry | Facebook
🃏Ghadi Abboud | Jumpman on Instagram: "🥊 Boxer Shuffle Stylee 💥💥💥 1. Raise 2. Drop 🔁 Repeat (like a G) You asked for it!! >>> NEW Groundbreaking Course Is Coming Soon! 🎯
Boxer shuffle is a great warm up and agility builder! Plus it can be done anywhere! 💪 #simpleworkout #fitnessgains #noexcuses… | Instagram