How to Do Hollow Holds – Muscles Worked, Benefits, and Alternatives – Fitness Volt
Arch Hold and Hollow Hold Body Positions in Movement • Rising Tide Fit
Bent Knee Hollow Body Hold - YouTube
How to Do Hollow Holds – Muscles Worked, Benefits, and Alternatives – Fitness Volt
Bent Knee Hollow Body Hold - YouTube
Gymnasticbodies
Gymnasticbodies
Welcome to the Hollow Hold Motivational Month! We'll be using November to STRENGTHEN OUR ABS using this bodyline drill. This requires no equipment and anyone at any level can participate. Join us,