💥Banded Rows ✓ This checks a lot of boxes in our training with any overhead athlete. ☝️This variation of an inverted row is done with heavy bands.... | By Ground Force Strength
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Banded Inverted row iSo hold w/single leg hamstring curl and added tension ! #Grindmode #HumbleGrind _ Check it out !! Give it a try… | Instagram
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