Newcastle Performance Rehabilitation - Sample 4 day workout split by @michaeluptonpt Been getting alot of DMs asking for a sample 4 day split workout so here It is. Use this as a
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:max_bytes(150000):strip_icc()/4-Day-Split-Workout-GettyImages-1285627792_alt-3cc433e87b0f4cfc84f3ac2c67f9d421.jpg "Try This 4-Day Workout Split to Build Full-Body Strength")
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